THOUGHTS &
NOTES

I’ve been thinking about the difference between being   egocentric   and being   self-centred , and for me, they are not the same thing at all. Being egocentric feels like living from the ego alone. My thinking, my opinions, my reactions are in charge, but I’m not really connected to my inner self — not to my emotions, my body, or my deeper sense of being. It’s a way of existing where everything is filtered through “me,” but in a shallow way. There’s little listening, little

So what is a problem? Every day, we all meet problems — small ones, big ones, and everything in between. But what is   really   a problem? Maybe it’s that moment when something in life becomes difficult, uncomfortable, or makes us anxious. There are many situations that can be called “problematic.” Losing a job, facing a health issue, or grieving someone’s loss — these are heavy ones. But even simple things, like your car breaking down, can feel like a problem. The truth is,